WORKSHOPS
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PHREESTYLE CLINIC (OPEN LEVEL [BEGINNER + UP])
Do you freeze up when someone asks you to freestyle? Experience trouble in connecting to your music or allowing your body to flow to music freely? The Phreestyle Clinic can help remedy those worries!
Phreestyle Clinic is an open level* prompt-based workshop that will assist in your freestyle journey, unlocking the magic in the movement you already possess. Prompts will focus on musicality, connecting to audience/self, fluidity, and more!
*Not suitable for Intro/first time students.
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LOW FLOW MAGICK (BEGINNER)
If you love to flow around and bring it to the ground, this workshop is just for you!
Low Flow Magick will explore dancing around the lower portions of the pole, incorporating sexy tricks, spins and floorwork techniques that’ll grab attention and wallets.
Come prepared with kneepads, pole bottoms, and tank top/crop top/sports bra. Heels are optional.
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PUMP-N-GRIND FLOORWORK (BEGINNER)
Nothing wrong with a little Pump-N-Grind!
This workshop will teach you how to hump, grind, clack, and slither your way across the floor with finesse. Use these techniques with OR without a pole!
Layers are highly encouraged; heels and kneepads are required.
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HEAUXLERINA SPIN FLOW (INTERMEDIATE)
Heauxlerina Spin Flow will teach you how to seamlessly blend low flow spins and erotic dance techniques with aerial progressions on spin pole. slink, slither, and twerk your way up and down the pole with finesse!
Learn moves such as air walks, aerial twerks, teddy, no-hands chopper and more!
Heels are optional.
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CLICK-N-FLIP (INT./ADV.)
Your Pleasers are now made for walking and you’re clacking your heels like there’s no place like home; now it’s time to level up your game!
This ‘Click-N-Flip’ heels workshop will focus on performing dynamic tricks in your pumps! We’ll be exploring shoulder mount flips*, brass monkey entrances, floor inversions and more!
Prerequisites: Must be working towards/comfortable with shoulder mounts, climbs, leg hangs, etc. Heels required. on goes here
UPCOMING WORKSHOPS
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EMERGE: Intro to Pole Six-Week Series
SATURDAYS OCTOBER 10TH - NOVEMBER 14TH
If you're just getting started in your pole and movement journey, or if you're looking for more structure to refine your foundations, Emerge is just what you need. In this six-week series, you'll learn the fundamentals of pole dance, getting comfortable with your walks, body and leg waves, basic spins, pirouettes, and building the strength and conditioning to climb and sit.
This series is cohort-based, so you'll be learning with the same group of dancers each week, with the same instructor. In this supportive environment, you'll be able to assess your progress while you start to develop your movement style as well as your pole vocabulary.
Enrolling in this series automatically registers you for all six sessions. We can allow one substitution for any regular Intro to Pole class on the schedule; if you know you'll need to miss one week, please email us prior to that session to make arrangements for a swap.
LOCATION: Luxuriate Lab [40-09 21st Street, #318, Long Island City, NY]
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BOTTOMLESS: A Sunday Funday Twerk Experience
SUNDAY, DECEMBER 13TH
Come hungry because twerk will be served up in three different ways under one full experience for this first ever collaborative workshop!
•Nita serves the appetizers with standing twerk techniques, exploring ways to shake, bounce and move that booty meat.
•Dey is bringing the main course to the pole, using it as partner to play with different flavors of positions, angles and movements.
•Lastly, Madda’s serving dessert down to the floor exploring delicious grounded twerk, low transitions and floor-based movements.
Together, these three classes will take you on a full journey of twerk exploration. Come ready to learn all the ways you can dish out the cakes!
PREREQUISITES
Open Level
Kneepads required; loose layers (sweats, booty shorts, pajama pants, etc.) preferred.